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Training Design

Work Hard - Have Fun
All of our sessions are dynamic, engaging, competitive and fun. We use not only challenging exercises and activities but also creative games and fun competitions to help develop athletes of every level.

Each session includes an element of cognitive speed and agility training, physical speed and agility training and technical skills development. Our traditional 6 week progressive program is a balanced and calculated mix of all these elements.

We work with teams, small groups and individuals.  

Private one-on-one coaching is designed to meet the specific goals of the individual athlete. For more information about private sessions please contact us via email.

Play Smarter
Our cognitive speed and agility exercises are designed to improve spatial and kinesthetic awareness, vision, reaction time and coordination.

This helps athletes make better, faster decisions in competitive situations.

Move Faster

The physical speed and agility elements of our training focus on proper foundational movement patterns and the mechanics of multi-directional acceleration. Even small adjustment to posture and form can help athletes move better and faster while helping protect against common injuries.

Ball Mastery
When it comes to developing technical soccer skills, high-touch training is important. However, not all touches are good touches.  Quality matters. We focus on the details of developing a quality first touch, controlling the ball at speed, multidirectional ball control and mastering 1v1 skills.

Our technical circuits are designed to develop multiple skills simultaneously and maximize quality touches while removing the boredom of continuous repetition.


200 W. Second, Suite 1875
Royal Oak, Michigan 48068
Phone : 248-599-1450
Email : [email protected]
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